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  • Easy Meals in under 30 mins

Easy Meals in under 30 mins

Cocoa, Pear, Cashew Pancakes

  • By caroline
  • In Easy Meals in under 30 mins, Heart Healthy/Low Sodium, Recipes
I got a little creative this morning with my breakfast. I was sick and tired of the same old scrambled eggs, oatmeal, and turkey bacon. Blah!!!! I eat that pretty much every single morning and I am sick and tired of it. I literally
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Spicy Mango Fish Tacos

  • By caroline
  • In Easy Meals in under 30 mins, Heart Healthy/Low Sodium, Recipes
Sugar and spice and everything nice! That is exactly what these Jalapeno Mango tacos are…….nice! The salsa takes about 10 minutes to make and the fish takes about 6 minutes to cook. 15 minutes or less and you have a healthy restaurant ready dinner. Ingredients:
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Tailgating Treats

  • By caroline
  • In Easy Meals in under 30 mins, Recipes
Ahhhh…..my favorite time of year! College football Season is FINALLY here!  The time since last season actually flew by this year, mainly because we had an extra long season :o)  War Eagle!!! A few things I love about football season are the delicious tailgating foods, getting together with
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Saturday Brunch Benedicts

  • By caroline
  • In Diabetic/Low Sugar, Easy Meals in under 30 mins, Recipes
Whether you are in the mood for fresh spinach & tomato, salmon & avocado, or canadian bacon, you can turn this unhealthy treat into a healthy Saturday morning brunch in no time at all. Ingredients 4 whole wheat English muffins, split in half, toasted and buttered with Smart
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Pizza, Pizza

  • By caroline
  • In Easy Meals in under 30 mins, Low Fat, Recipes
Who doesn’t love pizza? It is just un-American to dislike the simple, easy to make concoction of dough, tomato sauce, and cheese! I am going to give you three pizza recipes that will make your taste buds scream. These are individual pizzas, so you can
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Longing for Coastal Food

  • By caroline
  • In Diabetic/Low Sugar, Easy Meals in under 30 mins, Recipes
Ever crave sun, sand, and a good ole lobster roll?  Most people do not have the luxury of living on the coast and being able to eat fresh seafood on a daily basis.  I am going to give you two recipes that will make you think of your
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4th of July Feast

  • By caroline
  • In Easy Meals in under 30 mins, Heart Healthy/Low Sodium, Low Fat, Recipes
4th of July is just around the corner and now that you have a workout to take with you, you can plan out a feast for wherever you may be traveling.  As long as you have a kitchen to work in, you can make this delicious meal for
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Momma’s Summer Tomato Soup

  • By caroline
  • In Easy Meals in under 30 mins, Low Fat, Recipes, Total Body
I love tomatoes.  I could eat them like apples.  Actually, I do eat them like apples.  So when my mom gave me this delicious tomato soup recipe, I decided to make it for dinner and boy was it tasty.  I loved the fact that it is heart healthy
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Girls on the grill

  • By caroline
  • In Easy Meals in under 30 mins, Recipes
Don’t be intimidated by the grill. Grilling doesn’t have to be a man’s job…….A little secret about grilling is that it can be a quick and easy way to get a healthy meal on the table while making it husband/kid friendly and easy for clean up.
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Mediterranean Chicken & Orzo

  • By caroline
  • In Diabetic/Low Sugar, Easy Meals in under 30 mins, Recipes
Easy Summer dish! Ingredients: 16 oz skinless/boneless chicken breast 8 oz uncooked orzo 1 medium onion, diced 2 roma tomatoes, diced 1 yellow pepper, diced and seeded 1 red pepper, diced and seeded 4 oz of sun-dried tomatoes (rinsed of oil) 1 jar of marinated portobello mushrooms
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