I got a little creative this morning with my breakfast. I was sick and tired of the same old scrambled eggs, oatmeal, and turkey bacon. Blah!!!! I eat that pretty much every single morning and I am sick and tired of it. I literally
Often times, nuts get a bad rap. People think they are salty, fatty, and high in calories. Eaten in moderation, nuts are great for you! They are high in fiber, protein, vitamins, nutrients (vitamin E), good fats (monounsaturated) and help lower bad cholesterol and chances
This lentil & sausage soup is easy and delicious! I put it into my crock pot early this morning and just let it cook. It is a great meal for lunch or dinner because it is light but very filling and FULL of nutrients!
Ingredients:
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Sugar and spice and everything nice! That is exactly what these Jalapeno Mango tacos are…….nice! The salsa takes about 10 minutes to make and the fish takes about 6 minutes to cook. 15 minutes or less and you have a healthy restaurant ready dinner.
Ingredients:
Souffle’s are often a little harder to make than most dishes, however, this souffle is totally worth the wait because it is delicious! AND…..it is only about 150 calories and 5 grams of fat per serving and has a whopping 10 grams of protein. Put your chef skills
Every time we turn around, there is a new study out claiming that one thing is better for you than another. This food is better than that, it is better exercise this time of day than a different time of day, etc. First of all,
4th of July is just around the corner and now that you have a workout to take with you, you can plan out a feast for wherever you may be traveling. As long as you have a kitchen to work in, you can make this delicious meal for
Strawberries are one of my super foods and they are PACKED with excellent nutritional benefits. Not only are these red, delicious little fruits shaped like hearts, they are also extremely healthy for your heart. They can help do things like increase your LDL’s (good cholesterol), help