Quick, easy, healthy way to get your Omega 3’s. Enjoy this meal that only takes about 25 minutes for prep and cooking.
Crispy Bourbon Salmon
1 pound fresh salmon
1 tablespoon coarse sea salt
1/2 tablespoon black pepper
3/4 cup Jack Daniels or other bourbon
2/3 cup dark
Want a snack that is high in protein, but still taste great? If you are like me, you probably get stuck in your same old snack rut and eat the same things over and over again. Don’t run out of snack ideas! Try this delicious high protein ranch
Herbed Pork Tenderloin: (serves 4)
Ingredients:
1 lbs pork tenderloin
1/3 cup low sodium soy sauce
1/3 cup worcheshire sauce
1/3 cup bourbon
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried rosemary
Prep:
In a baking dish, place your tenderloin in the middle. Mix
Who doesn’t love chili on a cool fall day while watching some football? Hot, cold, spicy, mild, with beer, with chocolate, white chili, chili with beans, chili with meat, and chili on turkey dogs. There are so many ways to create chili and so many ways to eat
How much protein should I eat? Adequate protein intake has been a major concern for many women for a very long time. I would have to say that is the number one question women ask when asking about their nutrition/diets. I think that people (mews/media) have really talked
Yes! You can eat Chinese food…..just not from the restaurants. Restaurants load their food down with fat, salt, msg, and calorie laden heavy meals. Instead of wasting your money on a meal that is going to weigh you down and make you feel gross, try these two simple
Oven Roasted Chicken 3 ways:
Who doesn’t love a good fresh chicken sandwich or salad for lunch on a hot summer day? It is light and fresh and perfect to take anywhere. Pack one in your lunch box and have a healthy, yet delicious chicken sandwich/salad
Eggplant is known for its deep purple color and unique texture and taste. Eggplant comes from India and used to be best in August, September, and October. These days with the way we can get our hands on fruits and vegetables, eggplant can be found at