Oven Roasted Chicken 3 ways:
Who doesn’t love a good fresh chicken sandwich or salad for lunch on a hot summer day? It is light and fresh and perfect to take anywhere. Pack one in your lunch box and have a healthy, yet delicious chicken sandwich/salad
Memorial day……we celebrate memorial day to honor the men and women who died while serving in our military. A HUGE thank you to those families of fallen soldiers as well as the men and women and their families serving in the military today. Thank you thank
It’s 5:30 and you are finally home from work. It’s been a long day and you want nothing more than to veg out on your couch. Your stomach is growling and the first thing you do is grab a bag of chips or box of crackers
Easy Summer dish!
Ingredients:
16 oz skinless/boneless chicken breast
8 oz uncooked orzo
1 medium onion, diced
2 roma tomatoes, diced
1 yellow pepper, diced and seeded
1 red pepper, diced and seeded
4 oz of sun-dried tomatoes (rinsed of oil)
1 jar of marinated portobello mushrooms
Eggplant is known for its deep purple color and unique texture and taste. Eggplant comes from India and used to be best in August, September, and October. These days with the way we can get our hands on fruits and vegetables, eggplant can be found at
Do you ever walk into the grocery store and feel so overwhelmed? The grocery store can be tricky for eating healthy. Marketing people TRY to get YOU to buy on impulse, cartons and boxes that appeal to the eye. Do yourself a favor and don’t go to the
Who doesn’t love a good Italian meal? And who doesn’t love a good Italian meal that is quick and healthy? I know I do! That is why I am sharing my favorite quick and easy Italian dish with all of you at BarBelles At Home.
Strawberries are one of my super foods and they are PACKED with excellent nutritional benefits. Not only are these red, delicious little fruits shaped like hearts, they are also extremely healthy for your heart. They can help do things like increase your LDL’s (good cholesterol), help
Ahhhh……my favorite party to throw, cinco de mayo. Not only do I absolutely LOVE Mexican food, but I also LOVE that it can be healthy and easy to make. I am going to give you a full days worth of Mexican dish ideas from breakfast to
Monkey Around Smoothie:
Ingredients:
½ cup skim milk
½ cup Greek plain yogurt
2 Tbsp creamy natural unsalted peanut butter
¼ ripe banana
1 Tbsp all natural honey
4-5 ice cubes
In a blender add milk, yogurt, peanut butter, banana, honey and ice cubes. Puree until smooth