Do you love fried chicken, but hate what it does to your arteries, thighs and butt? If so, try this healthier option and get that crunch and delicious flavor that you crave. This time…..the chicken won’t end up on your thighs!
Ingredients:
3/4 cups
Here comes Peter Cottontail, hopping down the bunny trail…….With Easter right around the corner, I am sure you are starting to crave those cute little peeps and decadent chocolate eggs. We ALL know that Easter candy is NOT diet friendly! Each and every tiny little jelly bean or
Freshly baked loaf of bread that is sweet & tasty… a perfect way to start off your day.
Ingredients:
1 cup all purpose flour
1 1/2 cups whole wheat flour
1/2 cup sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/2 cups mashed,
Chicken, Ranch, Bacon, Broccoli, Mac n’ Cheese
Ingredients:
1 onion, chopped
8 oz uncooked whole wheat elbow macaroni
3 slices of turkey bacon, crumbled
8 oz boneless, skinless chicken breast, cut into cubes
1 Tbsp smart balance butter
1 Tbsp all purpose flour
1 1/2 cups skim
Lighten up with this delicious spicy crab salad. It is a light, refreshing, and new idea for your lunches. The easiest way to make this if you are packing it for a lunch is to put your mixed greens into a separate container from the
Another Mexican dish in the books! This one happens to be a pizza with a twist. Instead of your regular pepperoni, sausage, and ham pizza, try this lower calorie mexican style pizza. It is quick, easy and fun for the whole family to make together.
Whole
When people go on a “diet”, the first thing that they typically cut out is their carbohydrate intake. Let me just start by saying…that this is a BAD idea. By cutting complex carbs, you are actually doing your body more harm than good. Fiber is a type of
With the weather starting to warm up a bit, we are all trying to get our bodies ready for those bikinis. Try this fresh, healthy mixed green salad for a light, yet satisfying lunch. It is a great way to get fruits, veggies, lean protein, and healthy fats
When we were kids, we were always told that if you eat a good healthy breakfast before taking a test, you are more likely to succeed. Well, it’s true in our everyday lives as adults too! Breakfast enhances learning, performance, and health for both children and adults and
Eating on the road is often a hard thing to do. So many temptations, large portion sizes, and lack of healthy options make it next to impossible to enjoy a “fit” meal. As many of you know, my husband and I just drove back to Charleston,