I am a member of a food and wine group online and one of the girls posted a “grown up” spaghettios recipe a few months ago. I decided that I wanted to put my own little twist on it and made it a healthier dish that my
As your trainer, I will never ever tell you to go on a diet; let alone a detox diet or “Hollywood” diet, colon cleanse, or liquid/juice diet! However, detoxing your body by limiting some of these unnatural (and natural) ingredients will help you feel better and perform better
By now you can probably tell that I LOVE Mexican dishes. The meals are always flavorful and so easy to make healthy. I also love the fact that most of my Mexican-style meals take very little time and are best of all, cheap!
It’s Saturday night
Ahhhhh……it’s finally FRIDAY! What better way to start your weekend than with breakfast in bed. Okay, well, you might not actually get the breakfast delivered to you in bed, but at least you can semi-make everything ahead of time so that it will be ready for you to
It is that time of year when bright beads, Hurricane drinks, and spicy creole foods are flowing all over the streets of New Orleans. If you were unable to make it down to Nawlins for Mardi Gras, create your own mardi gras at home with this delicious and
Beat Belly Bloat……Once and for ALL!!!
Are you one of those women who constantly feels like her tummy is bloated? SO many women have a problem with stomach bloat and cramps and they just do not know what to do about it.
Women need 25 grams
Smoked Pork Chop with Shallot & Apple sauce, Smashed Garlic Potatoes, & Roasted Asparagus
Ingredients:
4 (4oz) Pork chops, trimmed
pepper, to taste
1 tsp smoked flavor (if you do not have a smoker grill)
Shallot & Apple Sauce
1 shallot, julienned sliced
1 Tbsp
Do you want your butt to look like this? I know I sure don’t and that is why I make it a point to eat healthy, exercise daily, and get plenty of rest. I am going to give you some tips on how choose healthy options while traveling
Do you know how many calories you eat in one day? Many people guess that they eat about 500 FEWER calories than they really consume. Our portions are getting bigger and bigger and that means more calories on our plates. In order to get a good, accurate number
Lower Calorie Alcoholic Drinks for entertaining
Friends are always asking me for healthy alternatives to the “calorie laden” alcoholic drinks. I’ve decided to post some recipes for some of my favorite spring/summer time drinks since it is starting to warm up in Charleston. These are great to make