Friday Night Stuffed Cheesy Burgers & Fries
Friday night is usually a night that I like to use as my “cheat” meal. My husband and I usually go out for dinner. However, we have recently decided that saving money and calories is a better way to go!
It is the middle of the week and you are just happy to be one day closer to Friday! Your work is piling up and the last thing you want to do is spend a long time preparing and cooking dinner. So, after you get home from the
In Your Face: Obscene Portion Sizes by Dr. Susan Mitchell PhD, RD, FADA
One of the questions I get asked often is “How many calories do I really need each day?” Grab your iphone or blackberry with your calculator app, a pen and paper or a calculator if
I like making these when I have had a long day and get home late. They are super easy to make and take very little time. Enjoy these healthy spicy steak tacos.
Ingredients:
16 oz flank steak, sliced thin
1/2 carton mushrooms, sliced
1 medium onion, thinly sliced
Do you often crave breakfast for dinner? I know I do! If you are one of many who do, there are so many low cal options to choose from. Breakfast for dinner can be an easy way to get your lean protein, whole grain carbs,
Being a dietitian, I (Lauren) pick up on food trends and behaviors very often. One thing I have learned is that snacking has gotten a bad reputation! Sure, coming home from a day at work and polishing off a bag of potato chips while catching up on Dr.
Valentines Day Dinner for Two
I have found that most of my girlfriends enjoy cooking a romantic dinner for their significant other on this special day, rather than going out for a big heavy meal while fighting the crowds and reservations. Keep the romance at home with
Whole Wheat chicken sausage, onion, and mushroom calzone
To make the crust:
3 cups whole wheat all purpose flour
1 envelope rapidrise yeast
3/4 teaspoon salt
2 tablespoons olive oil
1 1/4 cup warm water (100-110 F)
Insert metal blade in food processor bowl. Add flour, undissolved
This chicken mexican casserole comes with a little kick! It serves 8 people and is approximately 315 calories of pure goodness!
Ingredients:
1 lb boneless, skinless chicken breast, sliced or shredded
1 onion, chopped
1 Tbsp minced garlic
1 zucchini, diced
1 can mexican corn
1 can pinto
Cru Cafe
The weather is starting to warm up a bit and what is better than enjoying sitting outdoors and grabbing lunch or dinner with your girlfriends or co-workers…
I recently ventured into Cru Cafe on Pinckney street with my hubby. The cafe has a cute, romantic atmosphere