Throw a super bowl party and keep your new years resolution going….
Millions will sit around big screen tv’s on super bowl sunday to watch the big game. If you are still following your new years resolution and trying to watch everything that goes into your mouth, try
You don’t have to go the two slices of bread route in order to save money and calories. Be creative when making your lunch. Instead of eating out, eating in your workplace cafeteria, or eating out of the vending machines, plan your lunches ahead of time
The next time you are on the road and contemplating what to eat for lunch or dinner, try one of these healthier fast food choices. Just remember to stay away from the fries and desserts and if you are really craving that burger, stick to the kids menu.
2 containers of reduced fat crescent rolls
8 oz (2 breasts) chicken, cooked and shredded
1 packet of turkey pepperoni, slice about half the package in half
6 slices of low fat American cheese slices (or you can do fat free)
1 jar of pizza marinara sauce
Preheat
At one time or another in our lives, I am sure most of us can say that we were able to eat whatever we wanted to without it going straight to our hips. Unfortunately, the older we get, this seems to change. I have always been an active
Do you always feel obligated to make a new years resolution and then feel like a failure when you never stick to it? Well, 9 out of 10 people will not keep their new year resolutions and one third of people who make one will not make it
1 medium onion, chopped
1 pound chicken
1 cup medium/hot salsa
1 (14 oz) low sodium canned diced tomatoes, not drained
1 1/2 cups water
1 tsp cumin
1 tsp cayenne pepper
Place these ingredients into a crock pot and set on low for 5 hours. After
1/4 cup rice crispies
1/4 cup tiny marshmallows
Heat marshamallows in a small mug in the microwave for 15 seconds. Remove the mug and add the rice crispies. Stir until they are mixed together. Enjoy one serving of rice crispy treat for 80 calories.
2 bags bib lettuce
1 lb lean ground beef or ground turkey breast
1 can white mexican corn
1 can low sodium black beans, rinsed
1 cup salsa
1 tsp cumin
1 tsp red pepper flakes
1 tsp garlic powder
1/2 cup reduced fat Mexican cheese
6 Tbsp
8 oz whole wheat orzo
Non stick spray
16 oz chicken breast
¼ cup Italian dressing, reduced fat
1 medium onion, chopped
1 zucchini, sliced
1 carton cherry tomatoes
½ carton baby portabella mushrooms, sliced
Pepper
¼ cup reduced fat feta cheese
Spray a large skillet pan with