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Recipes

Skinny Strawberry Oatmeal Muffins

  • By caroline
  • In Diabetic/Low Sugar, Recipes
 My husband and I took our son strawberry picking for the first time this past week.  When the woman at the farm asked how many buckets we wanted, I said two thinking that wouldn’t get us too many strawberries.  Boy was I wrong!  We ended up with 10
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Baked Chicken Chimi’s

  • By caroline
  • In Low Carb/High Protein, Low Fat, Recipes
My favorite Mexican dish is chicken Chimichangas.  They are probably the MOST unhealthy dish you could eat at a Mexican restaurant.  Fried and cheesy.  I saw a pinterest post for baked chimichangas recently and I decided to try and create my own “healthy” version.  I succeeded!  Since time
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Smothered Beef Enchiladas

  • By caroline
  • In Recipes
Yum!  These are amazing!  Delicious even on the third round of leftovers :o)  My husband loved them more each time we ate them.  This recipe is definitely a keeper.  Oh and did I mention how incredibly easy they are to make?  Enjoy! Ingredients: 2 lbs chuck-flat iron
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Brussel Sprouts Beneficial

  • By caroline
  • In Heart Healthy/Low Sodium, Recipes
Growing up my mom MADE me eat brussel sprouts.  Back then, I thought they were disgusting!  In order to choke them down, I would drench them in ranch dressing.  Not exactly healthy and I definitely can’t afford to be drenching anything in ranch dressing these days.  I am
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Lasagna Soup

  • By caroline
  • In Easy Meals in under 30 mins, Recipes
If you live in any other part of the country besides the southeast, you are probably experiencing winter weather.  Charleston, SC on the other hand is experiencing very WARM spring-like weather (Ugh).  This is why I have decided to crank down my air conditioner, turn on some Christmas
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Mushroom Barley Soup

  • By caroline
  • In Heart Healthy/Low Sodium, Low Fat, Recipes
Mushroom Barley soup Ingredients: 1 tablespoon olive oil 1 large onion, chopped 3 cloves of fresh garlic, minced 2 teaspoons dried marjoram 1 teaspoon dried rosemary 8 cups vegetable broth or beef broth, low sodium 1 1/4 cups uncooked barley (i used the pearl barley) 1 carton of
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Chicken Enchilada Nacho’s

  • By caroline
  • In Low Carb/High Protein, Low Fat, Recipes
I made this chicken, tomato, black bean, and corn dish in the crock pot yesterday and decided to serve on top of multi grain tortilla chips.  Not only was it a low fat alternative to delicious mexican food, it was also incredibly fast and easy. Ingredients: 2
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Chili Down South

  • By caroline
  • In Diabetic/Low Sugar, Recipes
My husband and I live in good ole South Carolina where college football is what you do on Saturday.  ESPN sports center stays on the TV all day and we just do things around the house while football is on…..until our team plays, of course!  So this past
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Honey Blue Moon Chicken

  • By caroline
  • In Easy Meals in under 30 mins, Low Carb/High Protein
I made this chicken for dinner last night and it was very easy to make and only took 30 minutes from beginning to end.  Hope you enjoy this low cal dish as much as we did. Honey Blue Moon Chicken 2 teaspoons canola or sunflower oil 2 8
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Yummy Taco Casserole

  • By caroline
  • In Easy Meals in under 30 mins, Recipes
Taco casserole is quick, easy, and last for many leftover meals!  Just what I need for this busy week. Ingredients: 15 oz whole wheat shells 2 lbs ground chicken breast (make sure it says breast) 2 packets low sodium Ortega taco seasoning (this brand has no MSG) 1
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