This is a healthier version of that creamy, gooey mac n cheese that everyone loves. Instead of loading it up with fat and calories, we load this version up with protein and antioxidants and whole grains. It’s a perfect side dish to some crock pot bbq
Again, I am using my crock pot for any and everything I can think of. My husband actually gave me a challenge: Use the crock pot for each meal we make for the next month. I started two weeks ago with the honey parmesan pork tenderloin, then made
I made these chia balls the other day and they are the perfect little pick me up snack! Full of antioxidants and healthy fats.
1/2 cup of shredded unsweetened coconut
1/2 cup of chia seeds
1/2 cup of raw chocolate nibs (your local health food store will
Throwing a dinner party anytime soon? Try this delicious panko & pecan encrusted pork tenderloin. Not only is it pretty healthy and loaded with protein, it will have your guests going back for seconds.
Ingredients:
1/4 cup apple cider
1 (1-pound) pork tenderloin, trimmed
1/4 cup packed brown sugar
1
Out and about and want a healthier option for lunch? Well……you are in luck! Chick-fil-a now offers kids meals of 4 or 6 grilled nuggets. You can get a side of fruit with them to make it a more nutritious meal. For the 6 nuggets, they pack 110
Have I told y’all lately how much I LOVE my crock pot? It is so easy to throw things into and just leave all day. It makes delicious meals with hardly any prep time at all! Makes my life easier and allows me more time
In the mood for some Mexican? This dish has a little kick to it and is one that I will make over and over again. Delicious!
INGREDIENTS
1 pound lean ground beef (96/4)
1 large onion, chopped
2 1/2 cups mild salsa (I love the fresh
Quick, easy, healthy way to get your Omega 3’s. Enjoy this meal that only takes about 25 minutes for prep and cooking.
Crispy Bourbon Salmon
1 pound fresh salmon
1 tablespoon coarse sea salt
1/2 tablespoon black pepper
3/4 cup Jack Daniels or other bourbon
2/3 cup dark
Happy New Year BarBelles! I am back to writing up workouts, healthy recipes, and the latest information on health and fitness for the year 2012.
As you probably have noticed, I haven’t been writing much over the last 2-3 weeks. It has been a BUSY time. My husband
Chicken pot pie is a favorite for many. It is one of those comforting dishes that most American’s love. Bring this recipe into your house without all of the calories and fat as the traditional pot pie. It is tasty and full of veggies and