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Recipes

Easiest Pumpkin Muffins EVER

  • By caroline
  • In Heart Healthy/Low Sodium, Recipes
These are probably the easiest recipe I have ever made.  You just need 3 indregients, a muffin tin, and an oven. 1 box cake mix, yellow 1 can pumpkin 1 Tbsp pumpkin pie spice Heat oven to 350 degrees. Mix these 3 ingredients together in a bowl
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White Bean Tuscan Soup

  • By caroline
  • In Diabetic/Low Sugar, Low Fat
White Bean Tuscan soup is already pretty healthy but I have re-vamped the soup to make it just a little healthier so that you do not bulk up during these chillier fall nights. Ingredients: 4 slices thin turkey bacon, chopped 1 medium yellow onion, chopped 1 medium
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Apple Gingersnap Crisp & Cinnamon Corn Cakes

  • By caroline
  • In Diabetic/Low Sugar, Recipes
Apples, gingernap, cinnamon, and spice……..ALL in season for the fall.  These two dishes (one side, one dessert) are easy additions to something like pork chops or pork tenderloin.  They take no time at all in the kitchen and are full of flavor. Apple Gingersnap Crisp: (serves 6)
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Healthy Treats for Ghosts & Goblins

  • By caroline
  • In Easy Meals in under 30 mins, Recipes
The appearance of ghosts and goblins can only mean one thing….. Halloween is right around the corner.  Parties, trick or treating, and other food initiated events are in the air.  With obesity rates on the rise, it is so important to not only offer your evening knockers a
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Deceptive Dishes & Snacks

  • By caroline
  • In Recipes
Do you often find yourself eating something and then after the fact looking at the nutrition label just to see how many calories you just ate? Only to find out that it is super high in calories, fat, and/or sodium……Lately, I have noticed that fast food restaurants,
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Roller coasters, ferris wheels, & FAIR foods

  • By caroline
  • In Recipes
Fried oreos, fried kool aid, fried coke, fried bananas, fried corn dogs, fried dough, fried snickers, fried mac n cheese, fried twinkies, fried cookie dough, fried pickles, fried avocado, and the list goes on and on.  What do all of these foods have in common?  (besides foods that
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The Skinny on Pumpkin

  • By caroline
  • In Low Fat, Recipes
Pumpkin’s are not only a great addition to your house for fall decorations, but they can also be used as a workout tool, and now we can cook with pumpkin. I am going to give you some recipes from pumpkin seeds to pumpkin latte, to spicy pumpkin
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Spicy Szechuan Beef & Broccoli

  • By caroline
  • In Easy Meals in under 30 mins, Low Fat, Recipes
Try this delicious noodle and beef Asian meal. It is a one-potter, meaning you don’t have to cook any separate veggies or carbs to go along with it. Also great as leftovers. This dish has a little kick to it but is not too
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What is the Glycemic Index?

  • By caroline
  • In Recipes
You have probably heard someone, somewhere talk about the glycemic index.  If you are the average person, you most likely said to yourself, “the what?????”  Well, I am going to give you a little more info on the the Glycemic Index (GI).  The GI, developed in the 1980s
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Craving Crunch

  • By caroline
  • In Low Fat, Recipes, Uncategorized
Stressed? Craving something crunchy? Many times people who are really stressed out, often crave crunchy, salty food. This can come with a price! High fat, high sodium, and high in calories. Yuck. Who wants that? You will just feel more sluggish
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