I am back on a Mexican kick again and wanted to use up some of the food in my pantry. The best part about this recipe is that I put everything into my crock pot and let it cook all day. The soup is full of yummy bold
I got a little creative this morning with my breakfast. I was sick and tired of the same old scrambled eggs, oatmeal, and turkey bacon. Blah!!!! I eat that pretty much every single morning and I am sick and tired of it. I literally
Who doesn’t love chili on a cool fall day while watching some football? Hot, cold, spicy, mild, with beer, with chocolate, white chili, chili with beans, chili with meat, and chili on turkey dogs. There are so many ways to create chili and so many ways to eat
Often times, nuts get a bad rap. People think they are salty, fatty, and high in calories. Eaten in moderation, nuts are great for you! They are high in fiber, protein, vitamins, nutrients (vitamin E), good fats (monounsaturated) and help lower bad cholesterol and chances
This lentil & sausage soup is easy and delicious! I put it into my crock pot early this morning and just let it cook. It is a great meal for lunch or dinner because it is light but very filling and FULL of nutrients!
Ingredients:
12
Sugar and spice and everything nice! That is exactly what these Jalapeno Mango tacos are…….nice! The salsa takes about 10 minutes to make and the fish takes about 6 minutes to cook. 15 minutes or less and you have a healthy restaurant ready dinner.
Ingredients:
Souffle’s are often a little harder to make than most dishes, however, this souffle is totally worth the wait because it is delicious! AND…..it is only about 150 calories and 5 grams of fat per serving and has a whopping 10 grams of protein. Put your chef skills
Ahhhh…..my favorite time of year! College football Season is FINALLY here! The time since last season actually flew by this year, mainly because we had an extra long season :o) War Eagle!!!
A few things I love about football season are the delicious tailgating foods, getting together with
How much protein should I eat? Adequate protein intake has been a major concern for many women for a very long time. I would have to say that is the number one question women ask when asking about their nutrition/diets. I think that people (mews/media) have really talked
Whether you are in the mood for fresh spinach & tomato, salmon & avocado, or canadian bacon, you can turn this unhealthy treat into a healthy Saturday morning brunch in no time at all.
Ingredients
4 whole wheat English muffins, split in half, toasted and buttered with Smart