Who doesn’t love soup? Hot soup, cold soup, warm soup, sweet soup, salty soup, just soup. Soup can be very filling and satisfying and full of veggies and yes, even fruits. I am going to share with you one of my favorite summer time soups.
Every time we turn around, there is a new study out claiming that one thing is better for you than another. This food is better than that, it is better exercise this time of day than a different time of day, etc. First of all,
It’s hump day and most people like to end the day with a little happy hour.
If you are going out and about for happy hour, try and stick to these drinks for less calories:
Vodka and soda water with a splash of OJ or cranberry juice
Light
As I was traveling home last week from New Orleans for the NATA (national athletic trainer association conference), I happened to be sitting next to a couple who thought fried chicken was appropriate for breakfast. Not only is fried chicken (sucking on the bones and all) disgusting
4th of July is just around the corner and now that you have a workout to take with you, you can plan out a feast for wherever you may be traveling. As long as you have a kitchen to work in, you can make this delicious meal for
I love tomatoes. I could eat them like apples. Actually, I do eat them like apples. So when my mom gave me this delicious tomato soup recipe, I decided to make it for dinner and boy was it tasty. I loved the fact that it is heart healthy
Why do trainers tell you not to eat carbs? Seriously, this is the dumbest thing I have ever heard and you’re being set up for failure unless you really can go the rest of your life without eating any carbs! Who can really do that??!? I know I
I’ve always loved popsicles. They bring back childhood memories of hot summer days running through the sprinklers. I thought I would share a few of my favorite fresh and sweet summer pops. The best thing about these treats is that they have no added sugar and are all
Don’t be intimidated by the grill. Grilling doesn’t have to be a man’s job…….A little secret about grilling is that it can be a quick and easy way to get a healthy meal on the table while making it husband/kid friendly and easy for clean up.
Try this Mexican dish tonight for dinner! This is one of my favorite meals. It is so tasty and makes plenty for leftovers. It is also a huge hit with my husband. Hope y’all enjoy and have a great weekend!
Ingredients:
1 pound ground