Firm It Up is a 30 minute workout designed to hit every single spot on your body. From toes to core to your neck……you will feel everything working. You will even have a few balance exercises in there which are definitely a challenge to preggos.
How do I get abs? Cardio! Yep, no need to do crunch after crunch, 500 situps in a day, or some other silly gimmick ab workout to gain that amazing 6 pack you’ve always dreamed of having. That’s right, just a little hard work on the pavement and
Little Bit of this, little bit of that is a series of 6 exercises. These exercises touch on every major muscle group in your body focusing on a total body workout.
Workout: You will complete each exercise for 2 sets. Don’t forget to do
Bye Bye Cellulite is a 23 minute workout designed to help you fight that unwanted cellulite in those unwanted places. We will be working the hamstrings, triceps, quads, and biceps while incorporating cardio into each exercise. The cardio will help us burn calories and fat while the weights
Cardio Ride is designed to help you get started with a cardio workout on your bike. The 18 minute ride pushes your body and cardiovascular system to the extreme. Repeat the ride and you will get a full 36 minute workout in your day.
I am now into my 22nd week of pregnancy (for those of you non-preggos, that is 5 1/2 months). Yes, I am well into it and as you are probably noticing, my belly is growing and growing every time you see me present a new workout video to
Just because you are pregnant doesn’t mean you cannot still work your core. Actually, working your core can help make your pregnancy and delivery much smoother and easier. Exercises where you either lie on your side, stand, have a pelvic tilt while lying, or sit on
Lower back pain can be a huge pain in the you know what!! It is like somebody is constantly stabbing a knife into your back over and over again and just twisting and twisting. Many people have back pain for several reasons. Some of the reasons can be
Do you ever wish those stubborn spots on your body would just go away? Try Troublesome Spots workout to help hit some of those areas that are often forgotten about and hard to reach. This workout uses one exercise band and we do a multitude of exercises