Workout: 1 set of each exercise, then repeat another set of each exercise
Equipment: Stability Ball, medium weights, & mat
Level: Intermediate
Time: 18 minutes
Exercises:
Weighted Reverse Lunge with knee lift
Pop Squats
Quad weighted Butt Kicks
SB Booty Lift
One legged squat SB rollout
Pulse
Do you suffer from a aching lower back? Maybe you slept wrong or maybe you pulled it while lifting something heavy? If this is the case, try these 5 exercises that will help strengthen your lower back muscles. Once you complete the workout, make sure
Workout: 6 exercise Pushup & Lunge Challenge
Level: Advanced
Time: 15 minutes
Exercises: Superman Pushups
Reverse Lunges
Pushups with Flipped Toe touch
Diagonal Lunges
Decline Pushups
Split Lunges on SB
Each exercise will be completed for 1 minute. Take a 15-30 second break in between the
Hard “core” is an ab workout that concentrates on the abdominals, obliques, and lower back. During this 20 minute workout, you will not only do ab exercises, but you will also incorporate jumping jacks and jump rope into the workout for full fat burn. Everyone knows
It’s finally Friday! What better way to end the work week with a mid-day office workout that will help your Friday afternoon go by just a little bit faster. Your day will be over before you know it and you will be heading to happy hour a lot
Just another day at the office and it is just after lunch and you are tired! Need a pick-me-up? Well, fortunately, you don’t need this treadmill desk to make you feel better. A quick 10 minute routine to get you moving will help boost your mood throughout the
“Work It Out” is an outdoor workout that will help workout stress as well as make you sweat, tone your muscles, and burn off fat. Do this workout in a park, backyard, or on the beach. The outside sunshine will give you a mood booster.
You will perform
Kettlebells are all the rage these days. Kettlebells have been around forever, but have just recently become “new” to the exercise world. They offer a variety of high intensity workouts that really help you get a stronger core and a leaner body. You should
Today’s workout is going to challenge your body in ways you never thought possible! Join me in this butt busting, arm toning, core chiseling workout. We will go through each exercise, superset it with a cardio interval, then repeat all of the exercises. Strap on your heart