Hey ladies…..sick of the dimples or lack of muscle on the backs of your legs? Want tight, toned calves and quads that look hot in those high heel stilettos? If you answered yes, wait no longer! Join me in this awesome butt kicking, leg
Today’s workout is a challenge that can be repeated each week. The exercises challenge you to work each body part. You will perform 25 reps of each exercise and complete everything for one set. The trick is going to be to time yourself. You should be able to
A high energy 20 minute workout to help strengthen your shoulders and sculpt those arms. Have fun!
You will need a stability ball, light/medium weights, mat, band, jump rope for this workout.
Exercises
Pushups with knee to elbow
Overhead tricep extension
Plank (with moving knees)
Bicep curls-band
Spring is here and it is absolutely beautiful outside. Print off this workout and grab a friend, dog, or family member and find an open field, park, beach, or back yard and do your workout outside. It will be a fun bonding experience for both of you and
In your face- Rocky I workout
A boxing workout can help improve endurance, strength, and speed. Box your way to a better body with these fun, high intensity exercises.
You will need a band, stability ball, mat, medium weights, and light set of weights.
Exercises:
1
You can do side bends or sit ups but please don’t lose that butt! Every time I work on my butt or my back, this silly song by Sir-Mix-A-Lot pops into my head. This song was the inspiration for today’s butt and back workout. Follow along with me
Today’s workout challenge is a 20 minute workout that incorporates all parts of the body. You will get a great total body workout with lots of weight lifting involved. We will not do any cardio during this workout, so in order to get the full benefit
Just because you are not trying to become one of those fitness models or bodybuilders doesn’t mean that you should avoid the weight room at the gym. More often than not, I hear women object to using heavy weights in their weight routine or women who
“Work It Girl” combines cardiovascular intervals with weights, body weight exercises, and plyometrics. It uses every muscle and helps get you that toned, beach ready body! Get to work!
SB Wall Squats with Shoulder Press 2 x 20
Jumping Jack cardio interval- 60 seconds
Rear Delt
You have finally made the choice to hire a personal trainer. Now, you need to figure out which trainer is best for you. You might ask me, where should you begin when picking a personal trainer? What should you look for in the trainer? Personal training is an