Are you ready for a strapless dress for the summer? Have a wedding coming up and don’t want to bare those arms? If you are not confident about showing off that upper body yet, try these amazing chest/tricep exercises that will not only help tone your upper
Many people tend to put stretching on the back burner and it is often something that people forget to do at the end of a workout. If you know me, you know that stretching is NOT one of my favorite things to do. I seem to find time
Did you have a long, hard day in meetings while traveling for work? Do you need to let off some steam but don’t feel like leaving your room in fear that you will run into the “boss” or other co-worker? If you are in need
Do you get behind on your workouts when you travel? Do you feel like you lose some of your strength after a long trip? Do you need to let out some steam after that long work meeting? Or burn off those fruity drinks
Bikini Bod encompasses 10 minutes of intense plyometrics and weights. In this video, we will work on everything from your calves to your shoulders. This workout is pretty intense but if you can power through it, you will be on your way to looking hot
Try out my Amazing Arms workout and feel the burn! The idea behind Amazing Arms is to help you tighten and tone those shoulders, biceps, triceps, and chest so that you feel confident in those sleeveless shirts, swim suits, and cute spring dresses. Spring is just around the corner
Today’s workout involves the use of our total body. We are going to focus on cardio intervals and strength training workout that uses everything. We will not put a main focus on abs today, but remember with every cardio workout you do, you are helping
Valentine’s Day Couple Workout
Looking for an extra special something to do this Valentine’s with your honey? You will have to burn off your calories somehow and what better way than sweating together…..working out, of course! With Valentine’s day here it’s time to plan your date with your
Valentines Day Dinner for Two
I have found that most of my girlfriends enjoy cooking a romantic dinner for their significant other on this special day, rather than going out for a big heavy meal while fighting the crowds and reservations. Keep the romance at home with
Try this workout…
And if you aren’t preggo, you can still do the workout too!
In between sets, do 30 seconds of marching in place, stair steps (on first step), or Bosu Pop Overs. Do each exercise 2 sets, 20 times each. Have fun!
Exercise