Dropping weight is hard enough, but it can be even harder when you are a road warrior. One of the biggest problems with traveling is the amount of sitting that you do; sitting in airplanes, cars, lounging by the pool or beach, business dinners and meetings,.
Legs on the GO is a 20 minute leg and cardio workout that you can take with you anywhere you go. The workout includes one set of each exercise with 30 seconds of high knees in between each set. The high knees helps insure an elevated
Today’s balanced workout stresses being able to balance on one leg during several exercises. It really tests your balance and core strength during this 20 minute workout. Along with the balance, we will be working on total body strength to help build muscle.
Hip Flexor
365 Repetitions Workout:
50 pushups
50 squats
25 dips
25 Medicine ball swings
25 (each side) jump lunges
50 pushups
50 squats
25 dips
25 medicine ball swings
25 jump lunges
Shoulder Presses
15 squat thrusts