I saw this little saying the other day and thought it would be a perfect Friday post for you BarBelles! It is so inspirational to me and it is just in time for the weekend and fall season.
No one who has ever achieved greatness got there
Remember your freshman year at college? Pizza, wings, ramen noodles, beer, late night snacks, and hangover food…….Yeah, well, all of those unhealthy habits helped you gain the Freshman 15. You probably thought after freshman year that you would never do that again because those 15 pounds
Want to be healthy? Read it before you eat it! That is my motto. Properly reading a nutrition label is a MUST if you are considering making health part of your lifestyle. Many people do not know how to read a nutrition label because
Eating healthy is easy. Eating healthy on a budget is not. I was with a good friend last week who has become an “extreme couponer” :o) and she asked me if I knew of ways to eat healthy on a budget. This got my wheels turning and I
It’s the end of the week and you may find yourself running short on time to fit in your cardio exercise. You just want to get out of the door from work and get home to your house……BUT, you don’t want to skip your workout. Instead of skipping
Lower back pain can be a huge pain in the you know what!! It is like somebody is constantly stabbing a knife into your back over and over again and just twisting and twisting. Many people have back pain for several reasons. Some of the reasons can be
Do you ever wish those stubborn spots on your body would just go away? Try Troublesome Spots workout to help hit some of those areas that are often forgotten about and hard to reach. This workout uses one exercise band and we do a multitude of exercises
Lunges are to legs as pushups are to arms. I love doing lunges. Walking lunges, front lunges, reverse lunges, jump lunges, side lunges, diagonal lunges……any kind of lunge you can possibly imagine! They lift and tone your butt and burn lots of calories.
Workout: Each
If you follow these new dietary guidelines….
Make half of your plate fruits and vegetables.
Eat more whole grains to get more proper nutrients.
Eat more lean meats and poultry.
Eat more legumes and nuts and seeds.
Use fat free and low fat milk.
Stay away from