Are you one of the many millions of Americans who works behind a desk without much movement 5 days a week, 8 hours a day? If so, take some time at work for yourself to ensure you stay fit and healthy. Slouching over your computer all day is
Then get some new workout gear for fitness motivation! Okay, you might think I am crazy for saying this, but I really believe that if you get some cute workout clothes and comfortable workout shoes, you will be more likely to workout and workout hard. I
Hi ladies……I had to share this inspirational story of one of my friends and her journey to weight loss and a healthier life. She has made a huge transformation in her life to live a healthier lifestyle with exercise, eating, and overall health. I am so
Want your shoulders to look good in a strapless dress, swimsuit, or halter top? Try these exercises for a sculpted/toned look.
Workout: 1 set of each exercise, then repeat another set of each exercise after you have worked up to the second set
Equipment: Light weights, medium weights,
75 Healthy Habits that you should try and do each and every day. Incorporate at least one of these things into your life and your families life for a better, healthier, happier existence.
Exercise
Drink Green tea
Get 8 hours of sleep
Walk the dog
Take
It’s Cinco de Mayo and you still haven’t made up your mind yet about where you want to go eat? Well, today is the best excuse to drink a margarita and each chips and salsa and queso without feeling too much guilt. As I have mentioned numerous
Bikini Season is upon us by Lauren Hirschfeld, MS, RD, LD
Bikini season is upon us! Finally we can put away our heavy scarves and fluffy boots and break out our favorite itty bitty bikini that we love and thought of fondly during the gray and cold winter
Here comes Peter Cottontail, hopping down the bunny trail…….With Easter right around the corner, I am sure you are starting to crave those cute little peeps and decadent chocolate eggs. We ALL know that Easter candy is NOT diet friendly! Each and every tiny little jelly bean or
You hardly got any sleep last night and are exhausted. Instead of making healthy choices all day, you completely sabotage any efforts of healthy eating and exercise. You skip breakfast before heading into work because you just want to hit the snooze button one more time
You know that exercise is good for you but you are too busy and stressed to fit it into your crazy schedule. Don’t let stress take control of you……you need to step back and take control of the stress! Everyone deals with it at some time