Do you want your butt to look like this? I know I sure don’t and that is why I make it a point to eat healthy, exercise daily, and get plenty of rest. I am going to give you some tips on how choose healthy options while traveling
Bikini Bod encompasses 10 minutes of intense plyometrics and weights. In this video, we will work on everything from your calves to your shoulders. This workout is pretty intense but if you can power through it, you will be on your way to looking hot
I like making these when I have had a long day and get home late. They are super easy to make and take very little time. Enjoy these healthy spicy steak tacos.
Ingredients:
16 oz flank steak, sliced thin
1/2 carton mushrooms, sliced
1 medium onion, thinly sliced
Is it better to workout in Sand, Snow, or a gym? Well, my personal opinion is the snow! Yes, the cold, cold snow! I am a southern girl from South Carolina and recently, my husband and I moved out to Jackson Hole, Wyoming for the
Do you often crave breakfast for dinner? I know I do! If you are one of many who do, there are so many low cal options to choose from. Breakfast for dinner can be an easy way to get your lean protein, whole grain carbs,
Today’s workout involves the use of our total body. We are going to focus on cardio intervals and strength training workout that uses everything. We will not put a main focus on abs today, but remember with every cardio workout you do, you are helping
Being a dietitian, I (Lauren) pick up on food trends and behaviors very often. One thing I have learned is that snacking has gotten a bad reputation! Sure, coming home from a day at work and polishing off a bag of potato chips while catching up on Dr.
Valentine’s Day Couple Workout
Looking for an extra special something to do this Valentine’s with your honey? You will have to burn off your calories somehow and what better way than sweating together…..working out, of course! With Valentine’s day here it’s time to plan your date with your
Valentines Day Dinner for Two
I have found that most of my girlfriends enjoy cooking a romantic dinner for their significant other on this special day, rather than going out for a big heavy meal while fighting the crowds and reservations. Keep the romance at home with
Dropping weight is hard enough, but it can be even harder when you are a road warrior. One of the biggest problems with traveling is the amount of sitting that you do; sitting in airplanes, cars, lounging by the pool or beach, business dinners and meetings,.