Risk Factors for Heart Disease
Hi, my name is Amy Levine and I have worked in the health and fitness industry for 14 years. I am currently an exercise specialist in a cardiac rehab department. February is heart health month, so it is important to know the risk
With the main “holiday” season already gone, we still tend to have a lot of parties, food, and fun which can bring on unwanted stress and weight gain. From events like the Super Bowl to Valentine’s day to St. Patrick’s day, we can easily get carried away and
4 Garlic cloves, minced
1 tsp red pepper flakes
1 tsp Italian seasoning
1 tsp dried basil
19 oz ground turkey breast
5 servings no yolk egg noodles
2 cups fresh spinach
1 pint cherry tomatoes, halved
1 jar tomato sauce
1/4 cup parmesan cheese
Sauté garlic for