Want your shoulders to look good in a strapless dress, swimsuit, or halter top? Try these exercises for a sculpted/toned look.
Workout: 1 set of each exercise, then repeat another set of each exercise after you have worked up to the second set
Equipment: Light weights, medium weights,
Workout: 6 exercise Pushup & Lunge Challenge
Level: Advanced
Time: 15 minutes
Exercises: Superman Pushups
Reverse Lunges
Pushups with Flipped Toe touch
Diagonal Lunges
Decline Pushups
Split Lunges on SB
Each exercise will be completed for 1 minute. Take a 15-30 second break in between the
Just another day at the office and it is just after lunch and you are tired! Need a pick-me-up? Well, fortunately, you don’t need this treadmill desk to make you feel better. A quick 10 minute routine to get you moving will help boost your mood throughout the
Kettlebells are all the rage these days. Kettlebells have been around forever, but have just recently become “new” to the exercise world. They offer a variety of high intensity workouts that really help you get a stronger core and a leaner body. You should
Today’s workout is going to challenge your body in ways you never thought possible! Join me in this butt busting, arm toning, core chiseling workout. We will go through each exercise, superset it with a cardio interval, then repeat all of the exercises. Strap on your heart
Okay ladies, todays 18 minute workout is geared to help you get those toned and sculpted arms you have always dreamed of having. Join me in this excellent high cardio, weight workout for maximum results.
After completing this workout, I expect you to get outside an do
A high energy 20 minute workout to help strengthen your shoulders and sculpt those arms. Have fun!
You will need a stability ball, light/medium weights, mat, band, jump rope for this workout.
Exercises
Pushups with knee to elbow
Overhead tricep extension
Plank (with moving knees)
Bicep curls-band
Are you ready for a strapless dress for the summer? Have a wedding coming up and don’t want to bare those arms? If you are not confident about showing off that upper body yet, try these amazing chest/tricep exercises that will not only help tone your upper