Congratulations on your pregnancy! Not only are you going to have a little addition to your family, but for the next 9 months you can eat whatever you want and not have to worry about portion sizes, right? You are eating for two, right? You are
Butt, Quads, Hams…..No, I am not talking about the different cuts of a pig. I am talking about your butt and legs. And that is just what this workout does……..butt and legs! I did this workout two days ago and I am still feeling the effects. It is
If you are trying to gain more upper body strength for lifting a baby, lifting boxes over your head, putting things into higher cabinets, moving furniture around, or just want some nice toned arms. this workout is for you! Lift THAT Baby is designed to work on
I am now into my 22nd week of pregnancy (for those of you non-preggos, that is 5 1/2 months). Yes, I am well into it and as you are probably noticing, my belly is growing and growing every time you see me present a new workout video to
So, I know that I am far, far away from having to send my baby off to school with a packed lunch and healthy snacks but I started thinking……what do I feed a child?? I don’t want them always turning to candy bars, bagged chips, and sodas, so
Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality. –Ralph Marston
“Lift weights? 100 sit ups? Mountain Climber?
Just because you are pregnant doesn’t mean you cannot still work your core. Actually, working your core can help make your pregnancy and delivery much smoother and easier. Exercises where you either lie on your side, stand, have a pelvic tilt while lying, or sit on
20 weeks pregnant…….I can’t believe it! I just wanted to share my journey so far with all of you women out there who are also pregnant, trying to get pregnant, preparing for pregnancy, or trying to lose that baby weight. First off, let me just say that gaining
Lower back pain can be a huge pain in the you know what!! It is like somebody is constantly stabbing a knife into your back over and over again and just twisting and twisting. Many people have back pain for several reasons. Some of the reasons can be