Stand Up Paddleboarding is the new craze for exercising on the beach in the water. It is a fast growing sport that many different people are turning to for a little exercise and fun in the sun. Stand Up Paddleboarding (SUP) is for everyone so grab
Do you ever wish those stubborn spots on your body would just go away? Try Troublesome Spots workout to help hit some of those areas that are often forgotten about and hard to reach. This workout uses one exercise band and we do a multitude of exercises
Lunges are to legs as pushups are to arms. I love doing lunges. Walking lunges, front lunges, reverse lunges, jump lunges, side lunges, diagonal lunges……any kind of lunge you can possibly imagine! They lift and tone your butt and burn lots of calories.
Workout: Each
Have 30 minutes in your life to get in a quick lunchtime workout? You don’t ALWAYS have to go at it hard core in order to burn fat. However, you do need to have two days of moderate cardio exercise in your workout routine, along with the
Today’s workout focuses on toning and maintaining nice, sleek arms. We don’t ever want to be that girl with those flapping bat wings as we wave hello or goodbye to someone. Take charge now and tighten those lifters with these exercises and cardio.
Workout: Each exercise
With the temperatures hitting 117 degrees (with heat index) down here in good ole South Carolina, it is time to take your workout inside in the air conditioning! It is just way too hot and sticky to be outside in that thick blanket! Today’s workout focuses
I am not sure if you all have noticed that not many videos have been posted in the last few weeks. If you have noticed, I am sorry for not posting any BUT I have a very good reason. My husband and I are expecting our very first