Find a set of stadium seating (local high school, college, or middle school football stadium) and get there for this incredible fat burning, muscle toning, butt lifting, ab sculpting workout. The total body workout should take you about 45 minutes to complete. Don’t forget to stretch
Need a new workout? Try this fat burning track workout and scorch up to 600 calories! It starts out very easy and then starts to get harder and harder. Because the runs are fairly short, I find myself pushing it to finish JUST one more
Try one of these two HIIT workouts that will have your heart beating in no time! You will sculpt your butt, legs, and abs with each jump. The pushups will help strengthen your core and arms. Get ready for summer!!!!!!!
A. Start with 10 leap frogs, then do
Get Over It is a workout for Charleston Bridge Runners. (if you don’t have the Charleston bridge, use your neighborhood light posts, mailboxes, or other land marks that are spaced out evenly)
There are 94 light posts from one end of the bridge to the other end of
Some of you have asked for a short and easy at home cardio routine that you can do without any cardio equipment. I have put together this 10 minute cardio workout. You should be getting 30 minutes of cardio (at a minimum) each day but if
So…….I have 15 lbs of left over baby weight that I want to lose. I will post pictures of myself so that y’all can see that I am having to work hard too to lose these extra pounds. I have to work hard by eating healthy meals and
This cardiovascular workout will have you sweating in no time! We are going to focus on getting your heart rate up, breaking a sweat, and burning some calories. Do this circuit of aerobic exercises at home in your living room or outside in your back yard. You don’t
Can you handle lifting JUST your body weight? Try this body weight workout challenge that will have your thighs screaming, butt tensing, and hamstrings tightening in a matter of minutes. The results= tight, toned, lifted, bounce a quarter off booty and legs.
You will need a sturdy chair
Bulge Be Gone……get rid of butt bulge, arm bulge, stomach bulge, bra bulge, and even love handle bulge with this workout. It is the ultimate fat burn! Print off this 45 min-60 min workout and burn your buns. Literally, it will help burn fat off of your body
The average Thanksgiving meal consists of about 3000 calories. That is 1000 more than you should be eating in a day in the first place. I am going to give you some workouts that will burn 400-700 calories so that you can enjoy every bite of