Walking is an EXCELLENT way to meet your cardio needs……BUT……you have to do it with power and intensity. If you are going for a leisurely walk, yes, it is still good for you, but it will not burn nearly as many calories nor will it get your heart
Need to step up your fat blasting workouts? Walk this way with me and help refresh your walking routine with these ideas that will have your burning more and weighing less. Burn about 350 calories with these 45 minute walking routines.
Walking is definitely one of the
Instead of counting reps, race the clock. This workout is designed to push you to your limits. You are going to complete as many as you can in one minutes time. We are going to go through 10 exercises, so these should take you
Don’t save your resolutions for the New Year! Fall is the PERFECT time to start a new fitness program. You will be more likely to stick with it through the holidays if you start now. The key to fall fitness success is to get outside
This workout is called “The Break Up” because that might be what you do with me after doing this workout routine. Ha. Just kidding. I titled it the Break Up because you are breaking up each set with a cardio jog/run for 5 minutes. It is a tough
Not only will cardio help trim and slim your outer core and lose the muffin top, it will also help boost your brain power and make you smarter, boosts your productivity, and increase your energy. Yep! All of that extra blood that is pumping is delivering
How do I get abs? Cardio! Yep, no need to do crunch after crunch, 500 situps in a day, or some other silly gimmick ab workout to gain that amazing 6 pack you’ve always dreamed of having. That’s right, just a little hard work on the pavement and
Bye Bye Cellulite is a 23 minute workout designed to help you fight that unwanted cellulite in those unwanted places. We will be working the hamstrings, triceps, quads, and biceps while incorporating cardio into each exercise. The cardio will help us burn calories and fat while the weights
Cardio Ride is designed to help you get started with a cardio workout on your bike. The 18 minute ride pushes your body and cardiovascular system to the extreme. Repeat the ride and you will get a full 36 minute workout in your day.
I am now into my 22nd week of pregnancy (for those of you non-preggos, that is 5 1/2 months). Yes, I am well into it and as you are probably noticing, my belly is growing and growing every time you see me present a new workout video to