It’s the end of the week and you may find yourself running short on time to fit in your cardio exercise. You just want to get out of the door from work and get home to your house……BUT, you don’t want to skip your workout. Instead of skipping
Have 30 minutes in your life to get in a quick lunchtime workout? You don’t ALWAYS have to go at it hard core in order to burn fat. However, you do need to have two days of moderate cardio exercise in your workout routine, along with the
Don’t have a treadmill or a stationary bike to complete a cardio workout inside? Don’t want to do cardio outside in the sweltering heat? Try this 36 minute cardio workout that is sure to get you pouring sweat and fat right off your body. You will be
I am not sure if you all have noticed that not many videos have been posted in the last few weeks. If you have noticed, I am sorry for not posting any BUT I have a very good reason. My husband and I are expecting our very first
It’s Friday and you need to get a quick cardio workout in before heading out for your big Friday night. You’ve had a long week at work and need to run off some stress. It is much better to blow off steam with exercise than with eating
4th of July is right around the corner and millions of Americans will travel on vacation. Lots of people will choose places like the beach or a relatives house. If you are one of these people traveling and don’t know how you will get a good
Grab that ride and get those wheels moving! This is one of the best cardio workouts you can possibly do on the bike. Not only does it guarantee a great sweat session, but it will also tone up those legs making them look lean and muscular.
I love playing outside. I always have and it is still in me to get up and go outside. This time instead of rounding up the neighborhood crew for a soccer game or a bike ride through the woods, I go out to exercise. Sometimes
Ready to swim in your own sweat?? Sound a little gross, huh? Well, if you are hardcore and like to get a good cardio workout in your routine, start off your week with this little burst of energy. I like to start my week with
Get off that couch! And get your butt moving….literally! Move it! You’ve never run a race before but want to do something different with your exercise routine. Try these training models to help you train for and complete your first 5k or 10k in