Beat the summer heat and still get a sexy summer beach body! Do it by staying cool in the pool. Try these fat burning, muscle toning exercises and get fit today!
Anyone can do these exercises, especially people who have bad knees or hips, pregnant women,
Okay girls…..beach season is FINALLY here (the heat, the humidity, the sweating)…..so, lets take advantage of it and get outside to the beach (or park for those of you not on the coast) for an early morning or evening workout. Let’s get our bodies in great bikini
Everyone knows that cardio exercise is good for your “looks”, but do you know the benefits it provides your heart? Here are a few reasons why cardiovascular exercise is so good for your heart and insides:
Strengthens your heart and cardiovascular system
Increases energy levels so
“Work It Out” is an outdoor workout that will help workout stress as well as make you sweat, tone your muscles, and burn off fat. Do this workout in a park, backyard, or on the beach. The outside sunshine will give you a mood booster.
You will perform
The bosu ball is a great way to challenge your balance while incorporating weights into your routine. Try out this cardio/total body challenge using a bosu ball or balance disc and get those rock solid abs you’ve always dreamed of having.
Exercises: After each exercise set,
I’ve had several girlfriends who have recently had babies and they always ask me, “what can I do to get rid of this baby weight?” Well, let me start off by saying that the more weight you put on during your pregnancy, the more weight you are going
Today’s workout is going to challenge your body in ways you never thought possible! Join me in this butt busting, arm toning, core chiseling workout. We will go through each exercise, superset it with a cardio interval, then repeat all of the exercises. Strap on your heart
365 Repetitions Workout:
50 pushups
50 squats
25 dips
25 Medicine ball swings
25 (each side) jump lunges
50 pushups
50 squats
25 dips
25 medicine ball swings
25 jump lunges
Shoulder Presses
15 squat thrusts
Let me start off by saying that I am a HUGE fan of interval training. Most of the time you will find me doing intervals at the track, on the beach, in the gym, or at the park. To me, interval training kills two birds with one stone.