3 Tough Running Workouts By admin In Cardio, Legs, Workouts Workout 1: 1 minute Run 1 minute pop squats (or pushups-if you want to work the upper body) Repeat till you reach 16 minutes Run for another 14 minutes Total of 30 minutes Workout 2: Find a hill Run up the hill for 1 minute (you want Read More Share:
