20 minute Stair workout is a workout designed to BURN calories and lose fat and tone your muscles. Follow this 20 minute workout and do it 1 time a week for the best results. To increase your calorie burn, repeat the workout to make it a 40 minute
You aren’t going to get the butt you want buy sitting on the one you have!!! Get moving! Like many women, my two problem areas since having my baby are my butt and my stomach. I know most women complain about these areas after having a baby,
Can you handle lifting JUST your body weight? Try this body weight workout challenge that will have your thighs screaming, butt tensing, and hamstrings tightening in a matter of minutes. The results= tight, toned, lifted, bounce a quarter off booty and legs.
You will need a sturdy chair
Hey BarBelles…….today we are going to do part 3 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. This is the last circuit, so you will be completing the previous 2 circuits from earlier in the week. Each circuit should
Hey BarBelles…….today we are going to do part 2 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the last of the circuits on Friday of this week. Today, you are going to complete the previous
Hey BarBelles…….today we are going to start with part 1 of the 3 part circuit that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the other 2 circuits on Wednesday and Friday of this week. Each day a new circuit posts, you
Even though it is starting to get too cold for short shorts & mini skirts, it is never too early to start working on making those legs HOT for the spring. Todays workout is designed with your lower body in mind. Goodbye cellulite, goodbye saddle bags, and
Butt, Quads, Hams…..No, I am not talking about the different cuts of a pig. I am talking about your butt and legs. And that is just what this workout does……..butt and legs! I did this workout two days ago and I am still feeling the effects. It is
Cardio Ride is designed to help you get started with a cardio workout on your bike. The 18 minute ride pushes your body and cardiovascular system to the extreme. Repeat the ride and you will get a full 36 minute workout in your day.