Do you ever wish those stubborn spots on your body would just go away? Try Troublesome Spots workout to help hit some of those areas that are often forgotten about and hard to reach. This workout uses one exercise band and we do a multitude of exercises
Lunges are to legs as pushups are to arms. I love doing lunges. Walking lunges, front lunges, reverse lunges, jump lunges, side lunges, diagonal lunges……any kind of lunge you can possibly imagine! They lift and tone your butt and burn lots of calories.
Workout: Each
I am not sure if you all have noticed that not many videos have been posted in the last few weeks. If you have noticed, I am sorry for not posting any BUT I have a very good reason. My husband and I are expecting our very first
Grab that ride and get those wheels moving! This is one of the best cardio workouts you can possibly do on the bike. Not only does it guarantee a great sweat session, but it will also tone up those legs making them look lean and muscular.
Today’s workout focuses on your gluteus maximus muscle. These exercises will help lift and tone your butt. No more saggy butt!
Workout: You will complete 1 set of each exercise for approx. 15 reps. Then you will move back through the exercises for a second set.
Workout: 1 set of each exercise, then repeat another set of each exercise
Equipment: Stability Ball, medium weights, & mat
Level: Intermediate
Time: 18 minutes
Exercises:
Weighted Reverse Lunge with knee lift
Pop Squats
Quad weighted Butt Kicks
SB Booty Lift
One legged squat SB rollout
Pulse
Workout: 6 exercise Pushup & Lunge Challenge
Level: Advanced
Time: 15 minutes
Exercises: Superman Pushups
Reverse Lunges
Pushups with Flipped Toe touch
Diagonal Lunges
Decline Pushups
Split Lunges on SB
Each exercise will be completed for 1 minute. Take a 15-30 second break in between the
Just another day at the office and it is just after lunch and you are tired! Need a pick-me-up? Well, fortunately, you don’t need this treadmill desk to make you feel better. A quick 10 minute routine to get you moving will help boost your mood throughout the
Hey ladies…..sick of the dimples or lack of muscle on the backs of your legs? Want tight, toned calves and quads that look hot in those high heel stilettos? If you answered yes, wait no longer! Join me in this awesome butt kicking, leg