Legs on the GO is a 20 minute leg and cardio workout that you can take with you anywhere you go. The workout includes one set of each exercise with 30 seconds of high knees in between each set. The high knees helps insure an elevated
Workout 1:
1 minute Run
1 minute pop squats (or pushups-if you want to work the upper body)
Repeat till you reach 16 minutes
Run for another 14 minutes
Total of 30 minutes
Workout 2: Find a hill
Run up the hill for 1 minute (you want