Just because you are pregnant doesn’t mean you cannot still work your core. Actually, working your core can help make your pregnancy and delivery much smoother and easier. Exercises where you either lie on your side, stand, have a pelvic tilt while lying, or sit on
20 weeks pregnant…….I can’t believe it! I just wanted to share my journey so far with all of you women out there who are also pregnant, trying to get pregnant, preparing for pregnancy, or trying to lose that baby weight. First off, let me just say that gaining
Lower back pain can be a huge pain in the you know what!! It is like somebody is constantly stabbing a knife into your back over and over again and just twisting and twisting. Many people have back pain for several reasons. Some of the reasons can be
Do you ever wish those stubborn spots on your body would just go away? Try Troublesome Spots workout to help hit some of those areas that are often forgotten about and hard to reach. This workout uses one exercise band and we do a multitude of exercises
Lunges are to legs as pushups are to arms. I love doing lunges. Walking lunges, front lunges, reverse lunges, jump lunges, side lunges, diagonal lunges……any kind of lunge you can possibly imagine! They lift and tone your butt and burn lots of calories.
Workout: Each
Have 30 minutes in your life to get in a quick lunchtime workout? You don’t ALWAYS have to go at it hard core in order to burn fat. However, you do need to have two days of moderate cardio exercise in your workout routine, along with the
Today’s workout focuses on toning and maintaining nice, sleek arms. We don’t ever want to be that girl with those flapping bat wings as we wave hello or goodbye to someone. Take charge now and tighten those lifters with these exercises and cardio.
Workout: Each exercise
Don’t have a treadmill or a stationary bike to complete a cardio workout inside? Don’t want to do cardio outside in the sweltering heat? Try this 36 minute cardio workout that is sure to get you pouring sweat and fat right off your body. You will be