With the temperatures hitting 117 degrees (with heat index) down here in good ole South Carolina, it is time to take your workout inside in the air conditioning! It is just way too hot and sticky to be outside in that thick blanket! Today’s workout focuses
I am not sure if you all have noticed that not many videos have been posted in the last few weeks. If you have noticed, I am sorry for not posting any BUT I have a very good reason. My husband and I are expecting our very first
It’s Friday and you need to get a quick cardio workout in before heading out for your big Friday night. You’ve had a long week at work and need to run off some stress. It is much better to blow off steam with exercise than with eating
4th of July is right around the corner and millions of Americans will travel on vacation. Lots of people will choose places like the beach or a relatives house. If you are one of these people traveling and don’t know how you will get a good
Grab that ride and get those wheels moving! This is one of the best cardio workouts you can possibly do on the bike. Not only does it guarantee a great sweat session, but it will also tone up those legs making them look lean and muscular.
I love tomatoes. I could eat them like apples. Actually, I do eat them like apples. So when my mom gave me this delicious tomato soup recipe, I decided to make it for dinner and boy was it tasty. I loved the fact that it is heart healthy
I love playing outside. I always have and it is still in me to get up and go outside. This time instead of rounding up the neighborhood crew for a soccer game or a bike ride through the woods, I go out to exercise. Sometimes
Hate those jiggly arms when you wave hello or goodbye to someone? They can be annoying and gross and it is time something is done about that arm flab. Try this 15 minute workout to help tone your arms so they look amazing…..not only when waving, but when
Ready to swim in your own sweat?? Sound a little gross, huh? Well, if you are hardcore and like to get a good cardio workout in your routine, start off your week with this little burst of energy. I like to start my week with
Today’s workout focuses on your gluteus maximus muscle. These exercises will help lift and tone your butt. No more saggy butt!
Workout: You will complete 1 set of each exercise for approx. 15 reps. Then you will move back through the exercises for a second set.