Get off that couch! And get your butt moving….literally! Move it! You’ve never run a race before but want to do something different with your exercise routine. Try these training models to help you train for and complete your first 5k or 10k in
Today we are going to do Fit Through Life which is designed to give you a total body workout with some cardio. The cardio we will perform is low intensity, therefore, very little impact on the knees and hips. It will still get your heart rate
As many of you know, I am not a huge fan of yoga. I just don’t have that “relaxing” capability of going into a fitness room and not sweating or not “exercising” hard. I think of a million other things that I could be doing during
Want your shoulders to look good in a strapless dress, swimsuit, or halter top? Try these exercises for a sculpted/toned look.
Workout: 1 set of each exercise, then repeat another set of each exercise after you have worked up to the second set
Equipment: Light weights, medium weights,
Beat the summer heat and still get a sexy summer beach body! Do it by staying cool in the pool. Try these fat burning, muscle toning exercises and get fit today!
Anyone can do these exercises, especially people who have bad knees or hips, pregnant women,
Workout: 1 set of each exercise, then repeat another set of each exercise
Equipment: Stability Ball, medium weights, & mat
Level: Intermediate
Time: 18 minutes
Exercises:
Weighted Reverse Lunge with knee lift
Pop Squats
Quad weighted Butt Kicks
SB Booty Lift
One legged squat SB rollout
Pulse
Do you suffer from a aching lower back? Maybe you slept wrong or maybe you pulled it while lifting something heavy? If this is the case, try these 5 exercises that will help strengthen your lower back muscles. Once you complete the workout, make sure
Okay girls…..beach season is FINALLY here (the heat, the humidity, the sweating)…..so, lets take advantage of it and get outside to the beach (or park for those of you not on the coast) for an early morning or evening workout. Let’s get our bodies in great bikini
Water. Seldom is water thought of as a nutrient because it is fat free, calorie free, virtually everything free. However, it is so important in maintaining your life second to oxygen. You can’t live without water, so why deprive your body of on of the most