Everyone knows that cardio exercise is good for your “looks”, but do you know the benefits it provides your heart? Here are a few reasons why cardiovascular exercise is so good for your heart and insides:
Strengthens your heart and cardiovascular system
Increases energy levels so
Workout: 6 exercise Pushup & Lunge Challenge
Level: Advanced
Time: 15 minutes
Exercises: Superman Pushups
Reverse Lunges
Pushups with Flipped Toe touch
Diagonal Lunges
Decline Pushups
Split Lunges on SB
Each exercise will be completed for 1 minute. Take a 15-30 second break in between the
Family Park Day- Workout for Mom
Happy early mothers day! Today is Saturday and since mothers day falls on Sunday and most of you will want to relax, read, take a bath, get manicures or massages, take today as an exercise day with your family. Instead
Hard “core” is an ab workout that concentrates on the abdominals, obliques, and lower back. During this 20 minute workout, you will not only do ab exercises, but you will also incorporate jumping jacks and jump rope into the workout for full fat burn. Everyone knows
It’s finally Friday! What better way to end the work week with a mid-day office workout that will help your Friday afternoon go by just a little bit faster. Your day will be over before you know it and you will be heading to happy hour a lot
Just another day at the office and it is just after lunch and you are tired! Need a pick-me-up? Well, fortunately, you don’t need this treadmill desk to make you feel better. A quick 10 minute routine to get you moving will help boost your mood throughout the
“Work It Out” is an outdoor workout that will help workout stress as well as make you sweat, tone your muscles, and burn off fat. Do this workout in a park, backyard, or on the beach. The outside sunshine will give you a mood booster.
You will perform
The bosu ball is a great way to challenge your balance while incorporating weights into your routine. Try out this cardio/total body challenge using a bosu ball or balance disc and get those rock solid abs you’ve always dreamed of having.
Exercises: After each exercise set,
Kettlebells are all the rage these days. Kettlebells have been around forever, but have just recently become “new” to the exercise world. They offer a variety of high intensity workouts that really help you get a stronger core and a leaner body. You should
I’ve had several girlfriends who have recently had babies and they always ask me, “what can I do to get rid of this baby weight?” Well, let me start off by saying that the more weight you put on during your pregnancy, the more weight you are going