You know that exercise is good for you but you are too busy and stressed to fit it into your crazy schedule. Don’t let stress take control of you……you need to step back and take control of the stress! Everyone deals with it at some time
Today’s workout is going to challenge your body in ways you never thought possible! Join me in this butt busting, arm toning, core chiseling workout. We will go through each exercise, superset it with a cardio interval, then repeat all of the exercises. Strap on your heart
Take it to the next level without any extra time working out…..is that really possible? It sure is! The type of cardio training that is good for fat burning and calorie scorching is called high intensity interval training (also known as HIIT). It is an
Okay ladies, todays 18 minute workout is geared to help you get those toned and sculpted arms you have always dreamed of having. Join me in this excellent high cardio, weight workout for maximum results.
After completing this workout, I expect you to get outside an do
Why can’t I get a flat stomach when I do a million crunches? Why won’t the backs of my legs tone up when I do two million squats? First off, let me start out by saying that you CANNOT spot train the body! So many
Hey ladies…..sick of the dimples or lack of muscle on the backs of your legs? Want tight, toned calves and quads that look hot in those high heel stilettos? If you answered yes, wait no longer! Join me in this awesome butt kicking, leg
Today’s workout is a challenge that can be repeated each week. The exercises challenge you to work each body part. You will perform 25 reps of each exercise and complete everything for one set. The trick is going to be to time yourself. You should be able to
A high energy 20 minute workout to help strengthen your shoulders and sculpt those arms. Have fun!
You will need a stability ball, light/medium weights, mat, band, jump rope for this workout.
Exercises
Pushups with knee to elbow
Overhead tricep extension
Plank (with moving knees)
Bicep curls-band
Spring is here and it is absolutely beautiful outside. Print off this workout and grab a friend, dog, or family member and find an open field, park, beach, or back yard and do your workout outside. It will be a fun bonding experience for both of you and
In your face- Rocky I workout
A boxing workout can help improve endurance, strength, and speed. Box your way to a better body with these fun, high intensity exercises.
You will need a band, stability ball, mat, medium weights, and light set of weights.
Exercises:
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