You can do side bends or sit ups but please don’t lose that butt! Every time I work on my butt or my back, this silly song by Sir-Mix-A-Lot pops into my head. This song was the inspiration for today’s butt and back workout. Follow along with me
Today’s workout challenge is a 20 minute workout that incorporates all parts of the body. You will get a great total body workout with lots of weight lifting involved. We will not do any cardio during this workout, so in order to get the full benefit
The weather is warming up for the spring and who doesn’t want to get OUTSIDE and exercise! Exercising outside can be fun, refreshing, and even challenging……but make sure you take these exercise safety precautions before heading out.
A recent experience of mine sparked this post on exercising
Just because you are not trying to become one of those fitness models or bodybuilders doesn’t mean that you should avoid the weight room at the gym. More often than not, I hear women object to using heavy weights in their weight routine or women who
“Work It Girl” combines cardiovascular intervals with weights, body weight exercises, and plyometrics. It uses every muscle and helps get you that toned, beach ready body! Get to work!
SB Wall Squats with Shoulder Press 2 x 20
Jumping Jack cardio interval- 60 seconds
Rear Delt
You have finally made the choice to hire a personal trainer. Now, you need to figure out which trainer is best for you. You might ask me, where should you begin when picking a personal trainer? What should you look for in the trainer? Personal training is an
Are you ready for a strapless dress for the summer? Have a wedding coming up and don’t want to bare those arms? If you are not confident about showing off that upper body yet, try these amazing chest/tricep exercises that will not only help tone your upper
Many people tend to put stretching on the back burner and it is often something that people forget to do at the end of a workout. If you know me, you know that stretching is NOT one of my favorite things to do. I seem to find time
Did you have a long, hard day in meetings while traveling for work? Do you need to let off some steam but don’t feel like leaving your room in fear that you will run into the “boss” or other co-worker? If you are in need
Do you get behind on your workouts when you travel? Do you feel like you lose some of your strength after a long trip? Do you need to let out some steam after that long work meeting? Or burn off those fruity drinks