Bikini Bod encompasses 10 minutes of intense plyometrics and weights. In this video, we will work on everything from your calves to your shoulders. This workout is pretty intense but if you can power through it, you will be on your way to looking hot
Try out my Amazing Arms workout and feel the burn! The idea behind Amazing Arms is to help you tighten and tone those shoulders, biceps, triceps, and chest so that you feel confident in those sleeveless shirts, swim suits, and cute spring dresses. Spring is just around the corner
Is it better to workout in Sand, Snow, or a gym? Well, my personal opinion is the snow! Yes, the cold, cold snow! I am a southern girl from South Carolina and recently, my husband and I moved out to Jackson Hole, Wyoming for the
Today’s workout involves the use of our total body. We are going to focus on cardio intervals and strength training workout that uses everything. We will not put a main focus on abs today, but remember with every cardio workout you do, you are helping
Valentine’s Day Couple Workout
Looking for an extra special something to do this Valentine’s with your honey? You will have to burn off your calories somehow and what better way than sweating together…..working out, of course! With Valentine’s day here it’s time to plan your date with your
Try this workout…
And if you aren’t preggo, you can still do the workout too!
In between sets, do 30 seconds of marching in place, stair steps (on first step), or Bosu Pop Overs. Do each exercise 2 sets, 20 times each. Have fun!
Exercise
Dropping weight is hard enough, but it can be even harder when you are a road warrior. One of the biggest problems with traveling is the amount of sitting that you do; sitting in airplanes, cars, lounging by the pool or beach, business dinners and meetings,.
Legs on the GO is a 20 minute leg and cardio workout that you can take with you anywhere you go. The workout includes one set of each exercise with 30 seconds of high knees in between each set. The high knees helps insure an elevated
Today’s balanced workout stresses being able to balance on one leg during several exercises. It really tests your balance and core strength during this 20 minute workout. Along with the balance, we will be working on total body strength to help build muscle.
Hip Flexor