365 Repetitions Workout:
50 pushups
50 squats
25 dips
25 Medicine ball swings
25 (each side) jump lunges
50 pushups
50 squats
25 dips
25 medicine ball swings
25 jump lunges
Shoulder Presses
15 squat thrusts
Let me start off by saying that I am a HUGE fan of interval training. Most of the time you will find me doing intervals at the track, on the beach, in the gym, or at the park. To me, interval training kills two birds with one stone.
Tired of the cold? Get your blood pumping with this printable total body workout. The workout will not only build endurance, but will also help you gain strength and tone up every area of your body.
If I were training you at home, I would make you do
With the main “holiday” season already gone, we still tend to have a lot of parties, food, and fun which can bring on unwanted stress and weight gain. From events like the Super Bowl to Valentine’s day to St. Patrick’s day, we can easily get carried away and
Workout 1:
1 minute Run
1 minute pop squats (or pushups-if you want to work the upper body)
Repeat till you reach 16 minutes
Run for another 14 minutes
Total of 30 minutes
Workout 2: Find a hill
Run up the hill for 1 minute (you want
No one wants a fat or a flat ass. You want a tush that is nice and round and not saggy, right? Well, studies say you cannot spot train, but you can work on certain areas of your body to make them stronger and more toned.
You’re engaged! Congratulations! You may ask yourself, am I in the BEST physical shape that I want to be in for my big day or event? If you answered no, then take these few steps to help stay focused, minimize your stress and your inches
You have the intention of going to the gym for a good workout. However, do you ever get home from work and sit down on the couch JUST to watch 15 minutes of TV and end up sitting there for an hour? If you just don’t