Who doesn’t want fit, sculpted, non-jiggly arms on their wedding day? I know that was a goal of mine. Not only was I bound and determined to fit into my dress without any back fat hanging out, but I also wanted sculpted arms and shoulders. And I
This weekend is the bridge run weekend in Charleston. I realize it is great for businesses, but it is not great for traffic! I have run the bridge a few years in the past and I have decided that it is too many people for me when I
So maybe I will never look like Allyson Felix……or any track superstar but………I am on a MISSION. A mission to lose the last 7 lbs of my baby weight. Yes, I still have 7 more to go and my baby is a year. Yikes! I have been busting
With the temps getting into the high 70s/low 80s here in Charleston this week, I thought it was perfect timing to show y’all a great abs routine. These 8 exercises will help sculpt and strengthen your abdominal and lower back muscles. Don’t forget you HAVE to do cardio
About half of the girls I train on Tuesday evenings are pregnant right now. That means that I need to come up with workouts for both pregnant and non-pregnant women to do at the same time. This fun, effective circuit training workout is only about 25 minutes long
Last week I started taking (yes, taking……not teaching) a “marine” bootcamp. It is awesome! I love that they yell at me, tell me I am slow, tell me I can do better, etc. I know that not many people like this (not many of my readers, at least….but
Most of us probably know about or have heard about “Crossfit”. It isn’t my favorite style of workout session for the average person BUT I do think that the style of the program is awesome. The high intensity, body weight workouts are pretty effective in losing weight, increasing
By now you should be well on your way to a ripped, stronger, leaner, more definition, happier body. Your muscles should not be nearly as sore as weeks 1 and 2 but you should start to see a difference in the way your clothes fit and the way
We are now onto week 3 of our Olympic style track training. By now, you should start to feel a difference when you are out there sprinting. You might have gotten the hang of the actual sprinting, you might be improving your time, or you might just be
We are now on week 2 of our Olympic style sprinting & stadiums workout. This week we are going to add some stadiums into our sprinting routine (which is getting harder each week). With each week of training, you should see a difference in your time during your