Try one of these two HIIT workouts that will have your heart beating in no time! You will sculpt your butt, legs, and abs with each jump. The pushups will help strengthen your core and arms. Get ready for summer!!!!!!!
A. Start with 10 leap frogs, then do
Get Over It is a workout for Charleston Bridge Runners. (if you don’t have the Charleston bridge, use your neighborhood light posts, mailboxes, or other land marks that are spaced out evenly)
There are 94 light posts from one end of the bridge to the other end of
Some of you have asked for a short and easy at home cardio routine that you can do without any cardio equipment. I have put together this 10 minute cardio workout. You should be getting 30 minutes of cardio (at a minimum) each day but if
You aren’t going to get the butt you want buy sitting on the one you have!!! Get moving! Like many women, my two problem areas since having my baby are my butt and my stomach. I know most women complain about these areas after having a baby,
So…….I have 15 lbs of left over baby weight that I want to lose. I will post pictures of myself so that y’all can see that I am having to work hard too to lose these extra pounds. I have to work hard by eating healthy meals and
Hi y’all. I am back! I was given the okay to start working out again after having my baby. It has been 6 weeks of pure joy with our new little angel. We are finally on a good schedule/routine and my doc has given me the permission to
This cardiovascular workout will have you sweating in no time! We are going to focus on getting your heart rate up, breaking a sweat, and burning some calories. Do this circuit of aerobic exercises at home in your living room or outside in your back yard. You don’t
Complete these exercises: then in btw each exercise, compete 1 min of high knees OR 1 minute pop squats, then 1 minute bridge/plank
Warm up jog 50 yds
75 Pushups- start on feet, then drop to knees
25 Pullups- remember how to do these, need a partner and
It is half way through January……New Years Resolutions are either well in play or you’re on the verge of quitting. If you are having trouble meeting your fitness resolution, try this new, fun workout to help you stay motivated. Try it at home with a friend.
Have a punching bag? yes? Great! If not, then use your imagination and the air to get a good sweat and stress relief on during these holidays.
You are going to do each exercise for a total of 1 minute each. No rest. You are going to work