BarBelles, keep in shape during the holidays with some of these fit tips:
Assess yourself every 4 weeks
Keep a nutrition journal and write down every single thing that crosses your lips
Keep a workout log, including cardio workouts
Boost heart rate with speed and interval training
Portions. What are portions? They can be oh so tricky sometimes. It can be very easy to eat chips out of a bag, pour a bowl of cereal in one of those huge bowls, devour a box of wheat thins, spoon ice cream right out of the carton,
Hey BarBelles…….today we are going to do part 3 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. This is the last circuit, so you will be completing the previous 2 circuits from earlier in the week. Each circuit should
Hey BarBelles…….today we are going to do part 2 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the last of the circuits on Friday of this week. Today, you are going to complete the previous
Are you expecting a baby? Thinking about having a baby one day? Maybe not in the super near future, but you should definitely remember some of these benefits of prenatal exercise. I am now 33 weeks pregnant and I have been keeping up with my
Hey BarBelles…….today we are going to start with part 1 of the 3 part circuit that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the other 2 circuits on Wednesday and Friday of this week. Each day a new circuit posts, you
Today’s workout features George Moultrie with The George Moultrie Experience Training Company. George is going to teach us a “Tabata” style workout based around crossfit modality that is going to focus on functional routine working on functional fitness in 25 minutes. We start with a warm-up and then
Get shredded is a workout geared to get you in the BEST shape of your life. Whether you will use this workout to get into shape for snowboard/ski season or you just want to look great in your New Years Eve outfit, this workout is for you. I
Walking is an EXCELLENT way to meet your cardio needs……BUT……you have to do it with power and intensity. If you are going for a leisurely walk, yes, it is still good for you, but it will not burn nearly as many calories nor will it get your heart
Today’s workout is designed with total body in mind. We will work on toning each body part with some unique, untraditional exercises. Have fun!
Workout: You will complete each exercise for 1 set, then repeat.
Equipment: Mat, light set of weights or soup cans
Level: