Even though it is starting to get too cold for short shorts & mini skirts, it is never too early to start working on making those legs HOT for the spring. Todays workout is designed with your lower body in mind. Goodbye cellulite, goodbye saddle bags, and
Need to step up your fat blasting workouts? Walk this way with me and help refresh your walking routine with these ideas that will have your burning more and weighing less. Burn about 350 calories with these 45 minute walking routines.
Walking is definitely one of the
Pumpkin workout 2. Get more for your money out of your pumpkin this year and try last weeks Pumpkin workout and this Freaky Fat loss pumpkin workout. Both will have you sweating in no time and you will really learn to appreciate that round, orange,
Instead of counting reps, race the clock. This workout is designed to push you to your limits. You are going to complete as many as you can in one minutes time. We are going to go through 10 exercises, so these should take you
I picked up a pumpkin this past weekend to have a little fall decoration around the house. As I was looking at my pumpkin, I was thinking that this could be a GREAT workout resource! I started brainstorming and I came up with this workout
Hate that muffin top but don’t want to buy a bigger pair of pants? Banish the muffin top with this high intensity core workout. This workout is sure to get that fat around your love handles to disappear, BUT, you have to follow a few other rules
Don’t save your resolutions for the New Year! Fall is the PERFECT time to start a new fitness program. You will be more likely to stick with it through the holidays if you start now. The key to fall fitness success is to get outside
Get into shape before the holidays! Instead of putting on the LBS during the holidays, get a head start and start before the holiday season. Whether you are trying to ward off holiday pounds, tone up, or get rid of post baby weight, this workout
Yoga is not something that I normally partake in BUT since I have become pregnant, I have realized that I need to take time to just slow down! Not only does yoga help swelling (edema), cramping associated with thighs/calves, nausea or vomiting, early morning sickness; it also
This workout is called “The Break Up” because that might be what you do with me after doing this workout routine. Ha. Just kidding. I titled it the Break Up because you are breaking up each set with a cardio jog/run for 5 minutes. It is a tough