You probably have a pretty good idea of how fit you are by now. Maybe you hit the gym regularly but aren’t seeing results, maybe you have been working really hard to gain strength, maybe you have worked hard to get into shape to run that 5k, or
Ever feel like you are in a workout rut? Push past fitness plateaus with these fun balance and strength moves using your Bosu ball, step, or balance disk. These 9 exercises will help push you out of your comfort zone and into a whole new workout world.
Not only will cardio help trim and slim your outer core and lose the muffin top, it will also help boost your brain power and make you smarter, boosts your productivity, and increase your energy. Yep! All of that extra blood that is pumping is delivering
Today’s 30 minute workout consist of a weight routine that you would mostly see men doing in the gym. Biceps, chest, squats, deadlifts, etc. However, these exercises are GREAT for a woman and toning those trouble spots we have. We are going to do
Firm It Up is a 30 minute workout designed to hit every single spot on your body. From toes to core to your neck……you will feel everything working. You will even have a few balance exercises in there which are definitely a challenge to preggos.
Congratulations on your pregnancy! Not only are you going to have a little addition to your family, but for the next 9 months you can eat whatever you want and not have to worry about portion sizes, right? You are eating for two, right? You are
Obesity in school aged children is now an epidemic in the US. Crazy to think about, huh? (click on the picture to your left in order to zoom in) When we were younger, it was safe to play outside, ride your bike around the neighborhood, or head to
Butt, Quads, Hams…..No, I am not talking about the different cuts of a pig. I am talking about your butt and legs. And that is just what this workout does……..butt and legs! I did this workout two days ago and I am still feeling the effects. It is
How do I get abs? Cardio! Yep, no need to do crunch after crunch, 500 situps in a day, or some other silly gimmick ab workout to gain that amazing 6 pack you’ve always dreamed of having. That’s right, just a little hard work on the pavement and