Little Bit of this, little bit of that is a series of 6 exercises. These exercises touch on every major muscle group in your body focusing on a total body workout.
Workout: You will complete each exercise for 2 sets. Don’t forget to do
“never let success get to your head. never let failure get to your heart”
Motivating quote for your Thursday:
I saw this quote and couldn’t help but think how incredibly true and motivating. Don’t let success make you too proud or arrogant. People do not like
Bye Bye Cellulite is a 23 minute workout designed to help you fight that unwanted cellulite in those unwanted places. We will be working the hamstrings, triceps, quads, and biceps while incorporating cardio into each exercise. The cardio will help us burn calories and fat while the weights
Cardio Ride is designed to help you get started with a cardio workout on your bike. The 18 minute ride pushes your body and cardiovascular system to the extreme. Repeat the ride and you will get a full 36 minute workout in your day.
If you are trying to gain more upper body strength for lifting a baby, lifting boxes over your head, putting things into higher cabinets, moving furniture around, or just want some nice toned arms. this workout is for you! Lift THAT Baby is designed to work on
Are you guilty of working out in old baggy sweats and your ex boyfriends oversized t-shirt? If this screams your workout clothing style, it’s time you needed a workout clothes makeover. When working out in clothes that are old and baggy, it is not very flattering to your
I am now into my 22nd week of pregnancy (for those of you non-preggos, that is 5 1/2 months). Yes, I am well into it and as you are probably noticing, my belly is growing and growing every time you see me present a new workout video to
It’s the end of the week and you may find yourself running short on time to fit in your cardio exercise. You just want to get out of the door from work and get home to your house……BUT, you don’t want to skip your workout. Instead of skipping
So, I know that I am far, far away from having to send my baby off to school with a packed lunch and healthy snacks but I started thinking……what do I feed a child?? I don’t want them always turning to candy bars, bagged chips, and sodas, so
Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality. –Ralph Marston
“Lift weights? 100 sit ups? Mountain Climber?