Firm It Up is a 30 minute workout designed to hit every single spot on your body. From toes to core to your neck……you will feel everything working. You will even have a few balance exercises in there which are definitely a challenge to preggos.
Little Bit of this, little bit of that is a series of 6 exercises. These exercises touch on every major muscle group in your body focusing on a total body workout.
Workout: You will complete each exercise for 2 sets. Don’t forget to do
Bye Bye Cellulite is a 23 minute workout designed to help you fight that unwanted cellulite in those unwanted places. We will be working the hamstrings, triceps, quads, and biceps while incorporating cardio into each exercise. The cardio will help us burn calories and fat while the weights
Do you ever wish those stubborn spots on your body would just go away? Try Troublesome Spots workout to help hit some of those areas that are often forgotten about and hard to reach. This workout uses one exercise band and we do a multitude of exercises
With the temperatures hitting 117 degrees (with heat index) down here in good ole South Carolina, it is time to take your workout inside in the air conditioning! It is just way too hot and sticky to be outside in that thick blanket! Today’s workout focuses
I love tomatoes. I could eat them like apples. Actually, I do eat them like apples. So when my mom gave me this delicious tomato soup recipe, I decided to make it for dinner and boy was it tasty. I loved the fact that it is heart healthy
I love playing outside. I always have and it is still in me to get up and go outside. This time instead of rounding up the neighborhood crew for a soccer game or a bike ride through the woods, I go out to exercise. Sometimes
Today we are going to do Fit Through Life which is designed to give you a total body workout with some cardio. The cardio we will perform is low intensity, therefore, very little impact on the knees and hips. It will still get your heart rate
As many of you know, I am not a huge fan of yoga. I just don’t have that “relaxing” capability of going into a fitness room and not sweating or not “exercising” hard. I think of a million other things that I could be doing during