Beat the summer heat and still get a sexy summer beach body! Do it by staying cool in the pool. Try these fat burning, muscle toning exercises and get fit today!
Anyone can do these exercises, especially people who have bad knees or hips, pregnant women,
Family Park Day- Workout for Mom
Happy early mothers day! Today is Saturday and since mothers day falls on Sunday and most of you will want to relax, read, take a bath, get manicures or massages, take today as an exercise day with your family. Instead
“Work It Out” is an outdoor workout that will help workout stress as well as make you sweat, tone your muscles, and burn off fat. Do this workout in a park, backyard, or on the beach. The outside sunshine will give you a mood booster.
You will perform
The bosu ball is a great way to challenge your balance while incorporating weights into your routine. Try out this cardio/total body challenge using a bosu ball or balance disc and get those rock solid abs you’ve always dreamed of having.
Exercises: After each exercise set,
I’ve had several girlfriends who have recently had babies and they always ask me, “what can I do to get rid of this baby weight?” Well, let me start off by saying that the more weight you put on during your pregnancy, the more weight you are going
Today’s workout is a challenge that can be repeated each week. The exercises challenge you to work each body part. You will perform 25 reps of each exercise and complete everything for one set. The trick is going to be to time yourself. You should be able to