Core Moves concentrates on strengthening your abdominals and lower back. Ever since having my son back in December, I have had very weak abs and lower back. So, when my friend asked me to do a video involving core, I took it upon myself to take
Whether you JUST had a baby or are a few years post baby, this 10 minute workout is a sure way to start melting off those unwanted LBS. Join me today with just 4 exercises that you can do anywhere! Home, vacation, hotel room, outside, or
Totally Toned is a total body, fat blasting, 10 minute workout. I was super busy yesterday with life and I wanted to get in a quick workout to burn some calories because I knew my husband was taking me out to dinner for our anniversary. So,
You aren’t going to get the butt you want buy sitting on the one you have!!! Get moving! Like many women, my two problem areas since having my baby are my butt and my stomach. I know most women complain about these areas after having a baby,
Animal Blast workout has been designed by George Moultrie with The George Moultrie Experience. George brings us a 15 minute workout that involves plyometrics using different animal names as our exercises. We are going to go through these exercises one at a time, so grab
Portions. What are portions? They can be oh so tricky sometimes. It can be very easy to eat chips out of a bag, pour a bowl of cereal in one of those huge bowls, devour a box of wheat thins, spoon ice cream right out of the carton,
Hey BarBelles…….today we are going to do part 3 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. This is the last circuit, so you will be completing the previous 2 circuits from earlier in the week. Each circuit should
Hey BarBelles…….today we are going to do part 2 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the last of the circuits on Friday of this week. Today, you are going to complete the previous
Hey BarBelles…….today we are going to start with part 1 of the 3 part circuit that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the other 2 circuits on Wednesday and Friday of this week. Each day a new circuit posts, you